There are several common causes of leg and foot cramps, including dehydration, overuse and low electrolyte counts, which usually accompany dehydration. Find out how stretching and water can prevent cramping with help from a certified personal trainer in this free video on foot and leg cramps. Expert: Don Cvijanovich Bio: Don Cvijanovich is a certified personal trainer with the National Academy of Sports Medicine. Filmmaker: Kefa Olang
Video Rating: 5 / 5
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